Can Dogs Sense Depression and Anxiety?

You’re depressed. Your dog seems to be acting differently toward you. Can dogs sense depression and anxiety? Yes, many studies show that dogs can pick up on emotions such as sadness and will react accordingly to improve their human mood.

How Can Dogs Sense Depression and Anxiety?

Dogs use many of their senses to detect depression in their human.

Smell

Can dogs smell sadness? Yes, dogs can smell sadness! Hormones related to sadness (norepinephrine) and stress (cortisol) are released when people become depressed. Dogs can smell that hormone production – the increase and decrease of it.

Crazy, but true.

When dogs sense a change in their owner, they immediately pay attention. They usually spend more time next to their owner to protect them from whatever it is that is happening. When they sense the decrease in hormone production, they feel better about the situation and return to their normal behavior.

Vision

Dogs can recognize human emotions from facial expressions. When people smile because they are happy, they know they are okay. When people scream because they are mad, they know something isn’t okay. Of course, that also means when someone is sad, their dog can see that too from the typical expressions – tears, long face, etc.

Hearing

Just as dogs can sense depression from seeing facial expressions, they can also understand the tone of a person’s voice. A happy, excited tone is comforting to a dog. A loud, aggressive tone is alarming to a dog. A low, meek tone signals to a dog that the person is depressed.

Dogs’ Mental Abilities and Emotional Intelligence

Studies indicate that a dog’s mental ability and emotional intelligence are similar to a human’s during the toddler stage of life. They are sensitive to emotional changes but don’t understand what the person is feeling. Since they don’t understand, they provide comfort in the only way they know how – remaining close.

You can learn more about this in the article Can dogs sense autism in humans?

Human Emotions Study

A study published in Animal Cognition Journal found that dogs quickly exhibited submissive body language when they saw their owner crying and humming. Researchers conducted the study in the dog’s home to keep the environment comfortable for the dog so as to not alter that variable. The dog owners were instructed to cry AND hum, which was a new combination of behavior for the dogs. The dogs reacted just as was hypothesized. There was a significant change in their bodies and behaviors (tail between the legs, slowly approaching the pet owners, and remaining close).

How Dogs Show Empathy

A 2018 study found that dogs’ gaze and heart rate changed when they noticed changes in an emotional state, including:

• Anger
• Fear
• Happiness
• Sadness
• Surprise
• Disgust

Dogs also show they know you’re depressed or anxious by rubbing up against you. You can learn more about this by reading: What Does It Mean When a Dog Rubs Against You?

How to Recognize Signs of Depression or Anxiety in Your Dog

Dogs can sense depression and anxiety in their owners, but it’s also important to recognize when your dog is experiencing these emotions. Here are some signs to look out for:

Changes in Behavior

If your dog suddenly becomes more withdrawn, lethargic, or loses interest in activities they used to enjoy, it could be a sign of depression or anxiety. Similarly, if your dog becomes more clingy or needy than usual, it could indicate that they’re feeling anxious or stressed.

Changes in Appetite

A loss of appetite or a sudden increase in appetite can be a sign of depression or anxiety in dogs. If your dog is eating less or more than usual, it’s worth paying attention to their behavior and trying to determine the cause.

Physical Symptoms

Dogs experiencing depression or anxiety may also exhibit physical symptoms, such as vomiting, diarrhea, or excessive grooming. These symptoms can be a sign of stress or discomfort and should be addressed promptly.

Dog Depression

Dogs are highly supportive of their humans, so much so that they may begin to feel similar emotions. For instance, when a pet owner is anxious, a dog may also start to experience anxiety. The anxiety may present itself with restlessness, remaining close to their owner, barking a lot, etc. The same goes for depression.

Dog depression presents itself much like the human form. The dog may sleep more, not engage in activities they usually enjoy, not eat, etc. Most pet owners can detect their dog’s depression right away and will do whatever it takes to make the situation better. Go for a walk, give a treat or take their dog for a ride in the car.

A Dog’s Depression: Experiencing or Catching?

People can argue that a pet dog doesn’t “catch” depression, but rather is suffering from depression alongside its owner. For instance, if there’s a major change of environment (moving) someone may be feeling sad about leaving their other living space, and so is the dog. The dog’s depression may not necessarily be their owner’s depression, but their own due to the stress of moving.

This can be seen in the case of a new baby joining the family. Many dogs become depressed when a new baby comes home because they don’t feel they are getting the attention they once received. Since dogs don’t understand it’s a common part of life to add family members, they often suffer from dog depression much more easily.

Although, there’s a case for people who suffer from depression and then their dog seems to be depressed. A dog’s behavior can fall in line with its owners over time. Even health issues may start to come up just like they do when humans are depressed, especially when a dog doesn’t eat enough and doesn’t get enough sleep (both signs of dog depression).

How to Help Your Dog Cope with Your Depression or Anxiety

If you’re experiencing depression or anxiety, it’s important to take steps to help your dog cope with your emotional state. Here are some tips:

Stick to a Routine

Dogs thrive on routine, so try to stick to a consistent schedule for feeding, exercise, and playtime. This can help your dog feel more secure and reduce their stress levels.

Provide Comfort and Affection

Dogs are highly sensitive to their owner’s emotions, so it’s important to provide comfort and affection when you’re feeling down. Spend time cuddling with your dog, petting them, and talking to them in a soothing tone of voice.

Seek Professional Help

If your depression or anxiety is severe, it’s important to seek professional help. This can not only benefit your own mental health, but it can also help your dog feel more secure and stable.

How to Train Your Dog to Provide Emotional Support

If you’re experiencing depression or anxiety, your dog can provide emotional support and comfort. Here are some tips for training your dog to provide emotional support:

Teach Basic Commands

Teaching your dog basic commands like “sit,” “stay

continue the above

,” and “come” can help establish a bond of trust and obedience between you and your dog. This can also help your dog feel more secure and confident in their role as your emotional support animal.

Socialize Your Dog

Socializing your dog with other people and animals can help them feel more comfortable in different environments and situations. This can also help your dog feel more confident and capable of providing emotional support when you need it.

Reward Positive Behavior

When your dog exhibits positive behavior, such as responding to commands or providing comfort during a difficult time, be sure to reward them with treats, praise, or affection. This can reinforce their role as your emotional support animal and encourage them to continue providing comfort and support.

Consider Professional Training

If you’re having trouble training your dog to provide emotional support, consider seeking professional training or certification. This can help ensure that your dog is properly trained and equipped to provide emotional support in a safe and effective manner.

In conclusion, recognizing signs of depression or anxiety in your dog, helping your dog cope with your emotional state, and training your dog to provide emotional support can all be beneficial for both you and your furry friend. By taking steps to care for your dog’s emotional well-being, you can strengthen your bond and create a loving and supportive relationship.

Do Dogs Sense Depression?

The answer to the question: Do dogs sense depression is yes! They can sense it and smell depression. Rest assured the comfort your dog is giving you is because your dog knows you’re depressed and/or anxious.

Can Dogs Detect Depression in Other People?

Yes, dogs can detect depression in other people. Dogs don’t have to have a bond with someone to be able to sense depression or anxiety.

Happy Owners ~ Happy Dogs

The motto of Dog Ownership Guide is Happy Dogs ~ Happy Owners, but in this case, it’s Happy Owners ~ Happy Dogs. Since dogs have an innate sense of their human feelings and emotions, they also suffer from human suffering.

The mind and body are precious to every single living thing in this world. We must take care of ourselves, especially when we have other bodies to take care of – our dogs.

If you’re suffering from anxiety and/or depression, do whatever it takes to get the help you need from your doctor. Take care of your mental health, so you can take care of your dog’s mental health.

Temporary sadness and depression are normal in life. In times of trouble, receive support from your dog to feel better. It’s one of the many wonderful benefits of dog ownership. It will also help your dog feel better about how you’re feeling.

Love yourself. Love your dog. Love each other.